I am very effective and efficient at helping my clients reach their goals while also focusing on teaching them skills to hold themselves accountable to the goals they set for themselves. Ultimately, my goal is to be able to help each client optimize their life through health and wellness.
HIIT with a mix of hula hooping!
Balanced meals always please me. Dark chocolate, mixed nuts, & fruit salad is probably my go-to.
I'm slowly coming to terms with tomatoes.
I am very effective and efficient at helping my clients reach their goals while also focusing on teaching them skills to hold themselves accountable to the goals they set for themselves. Ultimately, my goal is to be able to help each client optimize their life through health and wellness.
HIIT with a mix of hula hooping!
Balanced meals always please me. Dark chocolate, mixed nuts, & fruit salad is probably my go-to.
I'm slowly coming to terms with tomatoes.
HIGH-INTENSITY ME! follow me for a workout playlist: https://music.apple.com/profile/dejanaitreshawn
I played basketball my whole life to decide to start playing lacrosse my first year of college.