As a mother and former athlete, I know the challenges that come with reaching fitness and wellness goals. I am able to dig deeper and keep people accountable and driven.
Running, HIIT workouts, Resistance training
I love avocados and fruit smoothies
Not a huge fan of kale
As a mother and former athlete, I know the challenges that come with reaching fitness and wellness goals. I am able to dig deeper and keep people accountable and driven.
Running, HIIT workouts, Resistance training
I love avocados and fruit smoothies
Not a huge fan of kale
Gospel music, hip-hop, afrobeats, and reggaeton
I can run a mile in 12 minutes just shy of 9 months postpartum.