Meet Coach Deirdre
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Deirdre
My Mission
My mission is to inpsire clients to achieve their goals to attain a lifestyle they enjoy each day, as I do since I found the love for all the components of a healthy lifestyle.
“If you can dream it, you can do it.” ―Walt Disney.
Deirdre's mantra
Why Deirdre
Why Train With Me
I work to help the client understand their bodies better and coach them to their goals with healthful living methods and provide the client with a safe space through accountability
About Deirdre
Getting To Know Me
- My go-to workoutMy go to workout is resistance training with some cardio, I love pushing myself to lift heavier.
- Healthy food I loveHealthy food I love would be anything since our bodies process food in various ways to fuel us.
- Healthy food I hateThe only food I do not like is coconut due to the texture.
About Deirdre
A Little More About Me
- Favorite workout musicUpbeat music keeps me pushing through the workout
- What people are most surprised to learn about meI use to be a very obese individual so I know the challenges first hand to lose weight.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Deirdre
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Deirdre will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Deirdre's input
Because sustainable improvements to nutrition drive life-changing benefits, Deirdre will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Deirdre
Because life happens. When it does, Deirdre has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
