Your $25 discount has been applied

Deion Lilly

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Overall Health
Athletic performance
sport injury rehabilittion

My Mission

Our diligence in serving the needs of others is the cornerstone of this fitness experience. We believe that everyone's divine purpose for living is to serve and be effective in the lives of others. The body is an external symptom of the battles we internally face daily. Therefore, our mission is to train each individual from the inside out for maximum results, residual growth and sustained wellness. All that is needed from our clients is a heart of willingness and a mind made up. With our clients providing these intrinsic values paired with effective customized programs, success will arrive in due season. We are all made different to make a difference, our stories are written to be read and our testimonies are testaments to our enduring faith on the journey of life. We want to walk with you as you become all that you were destined to be. Everything you need already lives on the inside, now Let's Work it Out!!!

"Change is the separation from who you were and the sacrifice for who you are to become."

Why Train With Me

My objective is to "train from the inside out". Once the mind and heart are conditioned the body will respond in accordance, this encourages continual growth and wellness in all areas of life. An individual investing in me yields a return on my investment in that individual. This picture of reciprocity means sustainable growth through a genuine relationship.

My go-to workout

My favorite workouts consist of a combination of HIIT, speed training and weight resistance.

Healthy food I love

Staple foods I love consist of salmon, chicken, a variety of fruits and super green smoothies.

Healthy food I hate

I am not that fond of spicy foods and I can also live without eating candy.

Why Train With Me

My go-to workout

My favorite workouts consist of a combination of HIIT, speed training and weight resistance.

Healthy food I love

Staple foods I love consist of salmon, chicken, a variety of fruits and super green smoothies.

Healthy food I hate

I am not that fond of spicy foods and I can also live without eating candy.

Favorite workout music

Hip Hop, Country, R&B, Afro Beats and Gospel are among my favorites to listen to during workouts

What people are most surprised to learn about me

I played football and rugby professionally.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada