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Meet Coach Deena


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • AFAA Certified
Train with Coach Deena

Meet Coach Deena

My Mission

It is my hope and goal that clients I work with find the best version of themselves. Humans are not all made the same. We are not all meant to look, behave or act the same way. I help clients understand why they are seeking any kind of change in their lives, then I help clients to successfully reach their goals.

You are strong, you will only get stronger from here!

Deena's mantra

Why Deena

Why Train With Me

I will connect with you on a human level so that you feel seen and heard. I will listen to your needs and help you plan specific goals for YOU and not use a cookie cutter approach.

Coach Action
Coach Body
About Deena

Getting To Know Me

  • My go-to workout
    Rowing: it's low impact, high intensity, and a total body workout!
  • Healthy food I love
    I make a no-protein-powder-protein shake every day! I love any vegetable that is roasted!
  • Healthy food I hate
    Seaweed-definitely seaweed.
About Deena

A Little More About Me

  • Favorite workout music
    90s Grunge
  • What people are most surprised to learn about me
    People are mostly surprised that I was not an athlete growing up, I didn't play any sports!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Deena

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Deena will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Deena's input

Because sustainable improvements to nutrition drive life-changing benefits, Deena will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Deena

Because life happens. When it does, Deena has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime