Meet Coach Deena
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- AFAA Certified
Meet Coach Deena
My Mission
It is my hope and goal that clients I work with find the best version of themselves. Humans are not all made the same. We are not all meant to look, behave or act the same way. I help clients understand why they are seeking any kind of change in their lives, then I help clients to successfully reach their goals.
You are strong, you will only get stronger from here!
Deena's mantra
Why Train With Me
I will connect with you on a human level so that you feel seen and heard. I will listen to your needs and help you plan specific goals for YOU and not use a cookie cutter approach.
Getting To Know Me
- My go-to workoutRowing: it's low impact, high intensity, and a total body workout!
- Healthy food I loveI make a no-protein-powder-protein shake every day! I love any vegetable that is roasted!
- Healthy food I hateSeaweed-definitely seaweed.
A Little More About Me
- Favorite workout music90s Grunge
- What people are most surprised to learn about mePeople are mostly surprised that I was not an athlete growing up, I didn't play any sports!
How it works
Start with a phone consultation with Deena
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Deena will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Deena's input
Because sustainable improvements to nutrition drive life-changing benefits, Deena will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Deena
Because life happens. When it does, Deena has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
