
I have years of offering nutrition and lifestyle change education and counseling using evidence based recommendations. These recommendations are then detailed to fit every individual’s personal goals to achieve the best outcome for personal growth and well-being .
HIIT
Shrimp! Most seafood. Fresh fruits and vegetables. I love most foods and trying new things!
Liver and anything orange cream flavored!
I have years of offering nutrition and lifestyle change education and counseling using evidence based recommendations. These recommendations are then detailed to fit every individual’s personal goals to achieve the best outcome for personal growth and well-being .
HIIT
Shrimp! Most seafood. Fresh fruits and vegetables. I love most foods and trying new things!
Liver and anything orange cream flavored!
Heavy metal, classic rock and country.
I once owned and managed a FEDEX route.



