I give great motivation and am a constant support. Wether someone is going through a difficult time or just needs to break a plato, I’m there to do just that. I’m not just someone telling someone to go lift that and go run around. I give reasonings, modifications and goals to reach.
Calisthenics including push ups, dips, and pull ups. An incline run on the treadmill!
Sweet potatoes Vegetables Salmon Tuna Bison Burgers Lemon Water! Edamame Grilled Chicken
Brussel sprouts! Tomatoes! Peas! Certain fish.
I give great motivation and am a constant support. Wether someone is going through a difficult time or just needs to break a plato, I’m there to do just that. I’m not just someone telling someone to go lift that and go run around. I give reasonings, modifications and goals to reach.
Calisthenics including push ups, dips, and pull ups. An incline run on the treadmill!
Sweet potatoes Vegetables Salmon Tuna Bison Burgers Lemon Water! Edamame Grilled Chicken
Brussel sprouts! Tomatoes! Peas! Certain fish.
House Music! Metal/Rock! Calvin Harris!
For my muscle weight and height I can run a mile in a half in 11 minutes!