

There is so much misinformation in the online space that it can be difficult to know what’s actually backed by science. The truth is, what works for one person may not be the right approach for another—and that’s okay. Your journey is yours, and there is no need to compare yourself to anyone else. Let's create a sustainable plan that works for YOU.
I love loud music and variation-- A mix of back and glutes, core and conditioning, lower body, arms.
Breakfast tacos, roasted chickpea salads, green smoothies, berry oatmeal, + black bean brownies :)
Pickled beets
There is so much misinformation in the online space that it can be difficult to know what’s actually backed by science. The truth is, what works for one person may not be the right approach for another—and that’s okay. Your journey is yours, and there is no need to compare yourself to anyone else. Let's create a sustainable plan that works for YOU.
I love loud music and variation-- A mix of back and glutes, core and conditioning, lower body, arms.
Breakfast tacos, roasted chickpea salads, green smoothies, berry oatmeal, + black bean brownies :)
Pickled beets


From James Taylor & Queen to Bad Bunny & Mac Miller - and all that in between :)
I worked as a freediving instructor in Egypt, Thailand, and the British Virgin Islands!



