Are you always setting goals, only to put them to the side? Do you struggle to find the time to workout due to family, work and other obligations? I can provide motivation and hold you accountable by providing a flexible program that fits your schedule. Since 2016 I've helped countless working women just like you tackle their health, build strength and confidence, and maintain a healthier lifestyle.
My go-to workout is always a good leg day with some cardio, ending with a cool down stretch!
Asparagus, sweet potatoes, oatmeal, bananas, fish, almonds, pumpkin seeds, cauliflower, spinach
There's not many healthy foods that I dislike.
Are you always setting goals, only to put them to the side? Do you struggle to find the time to workout due to family, work and other obligations? I can provide motivation and hold you accountable by providing a flexible program that fits your schedule. Since 2016 I've helped countless working women just like you tackle their health, build strength and confidence, and maintain a healthier lifestyle.
My go-to workout is always a good leg day with some cardio, ending with a cool down stretch!
Asparagus, sweet potatoes, oatmeal, bananas, fish, almonds, pumpkin seeds, cauliflower, spinach
There's not many healthy foods that I dislike.
My workout music varies, R&B, hip hop, meditation, country. My music depends on my mood.
People are often surprised that I enjoy solitude. Despite being social and connecting with others.