

You donβt need more discipline, you need a strategy that works with your body and your life. I help you create momentum by building strength, eating to support your body, and improving stress resilience so habits actually stick. πͺ πΏ π«Ά
Hiking mountains, looooong beach walks, and somatic lifting in the gym. ποΈ π πͺ
Greens and veg in miso broth w/ tofu and egg OR eggs with avocado toast. And always fruit. π π
Protein powders. π ββοΈ
You donβt need more discipline, you need a strategy that works with your body and your life. I help you create momentum by building strength, eating to support your body, and improving stress resilience so habits actually stick. πͺ πΏ π«Ά
Hiking mountains, looooong beach walks, and somatic lifting in the gym. ποΈ π πͺ
Greens and veg in miso broth w/ tofu and egg OR eggs with avocado toast. And always fruit. π π
Protein powders. π ββοΈ


Goodbye Horses on repeat. Adele, Fiona Apple, Britney Spears, Mariah Carey, Whitney Houston π΅ β¨ π
Living with chronic illness has taught me health is not something we can get to later. π¦ πΏ



