With over 20 years in the fitness industry my approach and devotion is to communicate only the most credible and effective fitness information. I am capable of analyzing your body and creating a fitness plan that will help you reach your goals as I emphasize on strength training modalities that can be transferred from the gym to daily life. I have worked with a number of celebrities, professional athletes which has resulted in several awards and business opportunities.
Volume Training: Rounds of select exercises/supersets & inverted rep scheme. Fast, Fun & Effective.
Salmon, Avocado, Yams, Almonds, Berries, Dark Chocolate, Kale, Coconut, Oatmeal, Nut Butter
I can not say that I have a healthy food that I hate. I truly enjoy all foods
With over 20 years in the fitness industry my approach and devotion is to communicate only the most credible and effective fitness information. I am capable of analyzing your body and creating a fitness plan that will help you reach your goals as I emphasize on strength training modalities that can be transferred from the gym to daily life. I have worked with a number of celebrities, professional athletes which has resulted in several awards and business opportunities.
Volume Training: Rounds of select exercises/supersets & inverted rep scheme. Fast, Fun & Effective.
Salmon, Avocado, Yams, Almonds, Berries, Dark Chocolate, Kale, Coconut, Oatmeal, Nut Butter
I can not say that I have a healthy food that I hate. I truly enjoy all foods
Rock, R&B, Classical, Rap….Anything positive, upbeat and motivating.
My dynamic approach, boundless energy and humor only add to the effectiveness of the experience.