Simplicity and effectiveness. My clients will understand that lives can easily be changed by continuously taking small steps forward.
I believe all types of methodologies have purpose, but I will say Strength training is the way.
Steaks, Chicken, Fish, Eggs, Pastas, Rice, Fruits, Potatoes, Milk. Basically whole foods
Olives
Simplicity and effectiveness. My clients will understand that lives can easily be changed by continuously taking small steps forward.
I believe all types of methodologies have purpose, but I will say Strength training is the way.
Steaks, Chicken, Fish, Eggs, Pastas, Rice, Fruits, Potatoes, Milk. Basically whole foods
Olives
Chalino,Wu-tang, Meek mill, Griselda
Squat form and the gallons consumed of fairlife