As a certified strength and conditioning specialist, physical education teacher for over 10 years, and holding a BS in Kinesiology I have the knowledge, and experience working with a number of populations. I have been in the field of teaching fitness most of my life and love watching others obtain success.
I am a CrossFit geek so I love those type of workouts but, also appreciate a 10k or Sprit session.
I love clean food that doesn't take much prep. Food is fuel for the most part in my eyes.
Raw onions and celery. It's a texture thing.
As a certified strength and conditioning specialist, physical education teacher for over 10 years, and holding a BS in Kinesiology I have the knowledge, and experience working with a number of populations. I have been in the field of teaching fitness most of my life and love watching others obtain success.
I am a CrossFit geek so I love those type of workouts but, also appreciate a 10k or Sprit session.
I love clean food that doesn't take much prep. Food is fuel for the most part in my eyes.
Raw onions and celery. It's a texture thing.
Workout music can be anything that has some movement and feeling.
I constantly want to learn and challenge myself to be up on all the new article on fitness.