I'm a great trainer to have by one's side because of my vast experience in many different types of fitness training. I understand firsthand what it takes to accomplish various amounts of fitness goals, and better yet, I know the steps and programming needed to reach them. The free information online does not apply to everyone's individual needs and can oftentimes be inadequate to the client's goals or even harm them, while as a personal trainer, I can work with them one on-one and program what they need and make sure what they are doing is right to get them to their desired goals and avoid the risk of injury.
I enjoy explosive plyometric workouts for speed, power, and athletism.
I love all types of fruits, grilled chicken, sweet potatoes, and avocado.
Not a fan of brown rice, mushrooms, and sardines.
I'm a great trainer to have by one's side because of my vast experience in many different types of fitness training. I understand firsthand what it takes to accomplish various amounts of fitness goals, and better yet, I know the steps and programming needed to reach them. The free information online does not apply to everyone's individual needs and can oftentimes be inadequate to the client's goals or even harm them, while as a personal trainer, I can work with them one on-one and program what they need and make sure what they are doing is right to get them to their desired goals and avoid the risk of injury.
I enjoy explosive plyometric workouts for speed, power, and athletism.
I love all types of fruits, grilled chicken, sweet potatoes, and avocado.
Not a fan of brown rice, mushrooms, and sardines.
The Rocky movie soundtrack.
I once had to lose 20 pounds in a week to make weight for a muay thai competition. I did it too!