It's important to start somewhere but the free information online might lead you anywhere...which might be misleading if not guided by me as a mentor. Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. I'll put together the perfect routine to help you achieve your goals, and demonstrate the correct posture for each exercise while executing right up until failure.
I like early morning walks with at least one bottle of water, "preferably glass," and sunshine.
Emphasizing protein, fish, fowl, eggs, and cruciferous vegetables. Most nuts and berries are superb!
I try to keep it organic, especially the "dirty dozen." Eat meat that is grazing happily outdoors!
It's important to start somewhere but the free information online might lead you anywhere...which might be misleading if not guided by me as a mentor. Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. I'll put together the perfect routine to help you achieve your goals, and demonstrate the correct posture for each exercise while executing right up until failure.
I like early morning walks with at least one bottle of water, "preferably glass," and sunshine.
Emphasizing protein, fish, fowl, eggs, and cruciferous vegetables. Most nuts and berries are superb!
I try to keep it organic, especially the "dirty dozen." Eat meat that is grazing happily outdoors!
When running, hip-hop provides the best beats, while dance music works best for HIIT.
Informed on topics such as modulating heat/ cold shock proteins and their role in burning fats.