My Mission
My mission is to always ensure a client ends their workout feeling much better than they did before it started. I aspire to provide top quality service to everyone regardless of experience. The bottom line is to inspire, mentor, and coach the way toward crushing goals and transforming a client into the absolute best version of themselves!
"Discipline is doing what you hate to do, but doing it like you love it" -Mike Tyson
David's mantra
Why Train With Me
One critical detail coworkers, clients, family, and friends alike have pointed out when training alongside me is not only the deep rooted passion for fitness, but also my dedication towards helping others and my careful attention to detail. Being prior military, we were groomed to be even more aware of the finite details versus simply always looking at tasks, goals, challenges on a broad level. Each of my previous clients both at Crunch and Anytime Fitness have made it widely known they're very appreciative of my attentiveness to detail, and how resilient I can be when providing hands-on training or programming. It sets itself apart from the information one could google, or a larger majority of trainers/coaches who purely move workout by workout instead of crafting a long-term plan.
Getting To Know Me
- My go-to workout15 min of jump rope 60 min of weight training (Push, pull, legs split) 60 min+ boxing
- Healthy food I loveTo eat healthy you have to be creative. This list is always expanding when I discover new hacks
- Healthy food I hateHealthy food isn't always supposed to taste good, but just know it's always good for you!
A Little More About Me
- Favorite workout musicI listen to a mix of classic rock, metal, instrumentals, and synth-wave music
- What people are most surprised to learn about meDespite my absolute passion for fitness, I aspire to be a television weather man
How it works
Start with a phone consultation with David
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. David will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with David's input
Because sustainable improvements to nutrition drive life-changing benefits, David will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from David
Because life happens. When it does, David has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
