Meet Coach David
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Yoga
- Power Lifting
- Body Transformation
Certifications
- ISSA Certified
- ISSA - Fitness Trainer
- ISSA - Specialist in Fitness Nutrition
- ISSA - Transformation Specialist
- ISSA - Exercise Therapy Certification
- ISSA - Bodybuilding Specialist
- ISSA - Yoga Specialist
Meet Coach David
My Mission
Since 2008, fitness has been a major factor in my life - getting yourself in shape is one of the greatest things you can do to increase your personal success in all fields of life; emotional, social, and of course physical! I've studied and worked for years to not only help you get started but also encourage and keep you accountable as you keep going on a journey to start a forever lifestyle!
"Don't count the days. Make the days count." - Muhammad Ali
David's mantra
Why Train With Me
While there are plenty of free pre-written programs available online, with my coaching on Kickoff you'll receive a custom built program, accountability check ins and training, as well as periodic and just-right timed changes in workout to ensure you continue to move forward towards your goals.
Getting To Know Me
- My go-to workoutPower work! Power cleans, landmine presses, ballistic pushups... no better way to clear the mind!
- Healthy food I loveCurry is my go-to health food. Tumeric, veggies, and a bit of spice - that's the way to go!
- Healthy food I hateAnything seafood that's not fish. Definitely healthy... but I don't want any!
A Little More About Me
- Favorite workout musicRob Bailey and The Hustle Standard - it takes a lifter to make great lifting music!
- What people are most surprised to learn about meThat I used to weigh 115 lbs. at 6'! Hard to believe how much muscle and size I've put on.
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How it works
Start with a phone consultation with David
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. David will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with David's input
Because sustainable improvements to nutrition drive life-changing benefits, David will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from David
Because life happens. When it does, David has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
