While there are plenty of free pre-written programs available online, with my coaching on Kickoff you'll receive a custom built program, accountability check ins and training, as well as periodic and just-right timed changes in workout to ensure you continue to move forward towards your goals.
Power work! Power cleans, landmine presses, ballistic pushups... no better way to clear the mind!
Curry is my go-to health food. Tumeric, veggies, and a bit of spice - that's the way to go!
Anything seafood that's not fish. Definitely healthy... but I don't want any!
While there are plenty of free pre-written programs available online, with my coaching on Kickoff you'll receive a custom built program, accountability check ins and training, as well as periodic and just-right timed changes in workout to ensure you continue to move forward towards your goals.
Power work! Power cleans, landmine presses, ballistic pushups... no better way to clear the mind!
Curry is my go-to health food. Tumeric, veggies, and a bit of spice - that's the way to go!
Anything seafood that's not fish. Definitely healthy... but I don't want any!
Rob Bailey and The Hustle Standard - it takes a lifter to make great lifting music!
That I used to weigh 115 lbs. at 6'! Hard to believe how much muscle and size I've put on.