Meet Coach David
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Master Trainer Certification
- Specialist in Senior Fitness
- Certified Nutritionist
- Specialist in Strength and Conditioning
- Transformation Specialist
- Youth Fitness Trainer
- ISSA Certified
Meet Coach David
My Mission
I believe everyone can move more, everyday. This can be at home, at work, or while cleaning the house; additional opportunities to move can be found everywhere at anytime.
Motivation is what gets you started. Habit is what keeps you going.
David's mantra
Why Train With Me
They should work with me because I have the freshest physical training knowledge. I understand what to do and how to do it. I am experienced in skills training and know how to communicate empathetically and patiently. My goal when working with my clients is to create an individualized program for them that they will enjoy and want to continually use. My passion is to see people move more, gain independence, gain confidence, and be able to say, "I did that, and I can do it again!"
Getting To Know Me
- My go-to workoutMy favorite workouts are a mix between weight lifting and calisthenics.
- Healthy food I loveI love Muesli, street tacos, and fried rice.
- Healthy food I hateI am not a fan of lentils, broccoli, and anything bland.
A Little More About Me
- Favorite workout musicClassic rock all the way to modern pop.
- What people are most surprised to learn about meI use to be a dog trainer, which had me constantly moving.
How it works
Start with a phone consultation with David
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. David will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with David's input
Because sustainable improvements to nutrition drive life-changing benefits, David will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from David
Because life happens. When it does, David has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
