Because they will see that the experience of someone being in their corner through every rep and pushing them to accomplish more every session is more valuable than going through the motions on another platform or from someone who may not hold them accountable.
HIIT & Tabata style workouts are my go-to for a great sweat and meeting your target heart rate!
Broccoli, chicken breast, pineapples, celery, kiwi, strawberries, carrots, celery, and whole eggs!
Asparagus, Brussels sprouts, and beetroot
Because they will see that the experience of someone being in their corner through every rep and pushing them to accomplish more every session is more valuable than going through the motions on another platform or from someone who may not hold them accountable.
HIIT & Tabata style workouts are my go-to for a great sweat and meeting your target heart rate!
Broccoli, chicken breast, pineapples, celery, kiwi, strawberries, carrots, celery, and whole eggs!
Asparagus, Brussels sprouts, and beetroot
90’s hip hop and R&B
I love spending time with my family as well as reading books on leadership and self development.