I have a vast knowledge of training techniques and a Masters degree in Nutritionial Science and I am Internationaly certified as a Master trainer in Personal Training and a Master level (7th Degree Blackbelt) self defense instructor. Formally I have worked as a Regional Fitness Manager for PureFitness CA. And Senior Master trainer for Crunch Fitness and 24 Hr Fitness CA.
Full body work out 3 times per week. Push pull routine.
Egg omelets and salads Organic.
Not a huge fish eater.
I have a vast knowledge of training techniques and a Masters degree in Nutritionial Science and I am Internationaly certified as a Master trainer in Personal Training and a Master level (7th Degree Blackbelt) self defense instructor. Formally I have worked as a Regional Fitness Manager for PureFitness CA. And Senior Master trainer for Crunch Fitness and 24 Hr Fitness CA.
Full body work out 3 times per week. Push pull routine.
Egg omelets and salads Organic.
Not a huge fish eater.
Classic rock
I still speak Malaysian and Indonesian from my time in the Peace Corp.