Training with me will ensure that the client will receive not just respect and trust, but also the care and compassion that is much needed in developing a healthy relationship with exercise/health and wellness. Providing them with the true comfortability to learn, grow, struggle and even fail. Knowing that the truly have someone who will walk the journey with them and not only help them up when needed, but also provide with the tools and knowledge to get back up/keep going!
3 rounds: AMAP Push up 20 Mountain Climbers 20 Bicycle Crunches 30 sec plank 5 Burpes 20 Calf raises
Asparagus, Broccoli, Carrots, Brussels sprouts, cabbage, Lean beef, Chicken breasts, Lamb, Eggs,
Chia seeds, Cauliflower, Kale, Tomatoes, Salmon, Sardines, Walnuts, Almonds, Trout.
Training with me will ensure that the client will receive not just respect and trust, but also the care and compassion that is much needed in developing a healthy relationship with exercise/health and wellness. Providing them with the true comfortability to learn, grow, struggle and even fail. Knowing that the truly have someone who will walk the journey with them and not only help them up when needed, but also provide with the tools and knowledge to get back up/keep going!
3 rounds: AMAP Push up 20 Mountain Climbers 20 Bicycle Crunches 30 sec plank 5 Burpes 20 Calf raises
Asparagus, Broccoli, Carrots, Brussels sprouts, cabbage, Lean beef, Chicken breasts, Lamb, Eggs,
Chia seeds, Cauliflower, Kale, Tomatoes, Salmon, Sardines, Walnuts, Almonds, Trout.
Hip Hop/Rap/Pop
I was ranked top 10 in the state for Weight Lifting in HS. I do everything left handed except write.