I can personalize my client's training program based on their current level of fitness, goals and time constraints like every other personal trainer. What differentiates me is my expertise in the musculoskeletal system and how it works to create movement. I can unravel chronic patterns of dysfunction that will help a person live a pain free life
I love hitting the weight room early in the morning and then cycling. This combo gets me ready daily
Poached eggs on a slice of avocado toast, cup of black coffee
anything with kale on it
I can personalize my client's training program based on their current level of fitness, goals and time constraints like every other personal trainer. What differentiates me is my expertise in the musculoskeletal system and how it works to create movement. I can unravel chronic patterns of dysfunction that will help a person live a pain free life
I love hitting the weight room early in the morning and then cycling. This combo gets me ready daily
Poached eggs on a slice of avocado toast, cup of black coffee
anything with kale on it
Old school Hip Hop and classic rock anthems
I tend to indulge more often than I care to admit, so I need to hit the gym harder the next day :(