Meet Coach David
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
Meet Coach David
My Mission
My mission is to impact people in as many different ways as I can. Whether its with a tailored exercise program or assisting someone with mobility constraints. I specialize in helping individuals from many backgrounds including sedentary lifestyles to professional athletes.
You miss 100% of the shots you dont take. Step out on faith and take your shot! I'll do the rest!
David's mantra
Why Train With Me
I have trained with many different types of people with many personality types. My experience and the ability to adapt to the ever changing landscape of the fitness world gives me a bit of an advantage compared with other fitness professionals. Programming to the individual's needs and physical ability is the key to producing results for my clients.
Getting To Know Me
- My go-to workoutMy go-to workout would consist of basic functional exercises with strong core emphasis and cardio.
- Healthy food I loveLove quinoa and kale along with most leafy green vegetables.
- Healthy food I hatefermented soybeans
A Little More About Me
- Favorite workout musicAnything that makes me move. It varies from moment to moment. There has to be music though!
- What people are most surprised to learn about meFun Fact: I've managed to find the fountain of youth on my journey to fitness!
How it works
Start with a phone consultation with David
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. David will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with David's input
Because sustainable improvements to nutrition drive life-changing benefits, David will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from David
Because life happens. When it does, David has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
