Free information online may help someone, but if a person doesn't know how to use it, then it will not serve its purpose. I cannot go out and take the top NHL player's workout program and expect to become a better hockey player, because that program is not designed for me. I've worked with a wide range of clients in my training history, so I understand what it takes to develop custom, specified programs catered to each individual. I'm fun and personable with everyone I work with, and my knowledge extends into many areas of training, allowing me to provide clients with their best avenue for growth while also enjoying their training! My own physical condition is a display of my expertise, and I'm extremely confident I can help anyone achieve their desired goals.
Legs. Legs. Legs. Working from the feet up to the hips, with one heavy major movement involved.
Sweet potatoes, beet salads, Poke bowls, chicken stir fry.
Broccoli. I prefer broccoli rabe.
Free information online may help someone, but if a person doesn't know how to use it, then it will not serve its purpose. I cannot go out and take the top NHL player's workout program and expect to become a better hockey player, because that program is not designed for me. I've worked with a wide range of clients in my training history, so I understand what it takes to develop custom, specified programs catered to each individual. I'm fun and personable with everyone I work with, and my knowledge extends into many areas of training, allowing me to provide clients with their best avenue for growth while also enjoying their training! My own physical condition is a display of my expertise, and I'm extremely confident I can help anyone achieve their desired goals.
Legs. Legs. Legs. Working from the feet up to the hips, with one heavy major movement involved.
Sweet potatoes, beet salads, Poke bowls, chicken stir fry.
Broccoli. I prefer broccoli rabe.
Hard alternative rock.
I broke my leg when I was 14--was the start of my deep dive into fitness and human performance.