Meet Coach Dauna
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Dauna
My Mission
Help people achieve sustainable lifestyle changes
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Dauna's mantra
Why Dauna
Why Train With Me
I will not give my clients the "one size fit all" treatment. I will listen and be there for them to help them meet their goals. I have been through my own personal struggles with fitness so I can help them through the rough patches as I can relate.
About Dauna
Getting To Know Me
- My go-to workoutstrength training
- Healthy food I lovechicken
- Healthy food I hatesalmon
About Dauna
A Little More About Me
- Favorite workout musicafrobeats
- What people are most surprised to learn about methat Im jamaican
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Dauna
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dauna will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Dauna's input
Because sustainable improvements to nutrition drive life-changing benefits, Dauna will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Dauna
Because life happens. When it does, Dauna has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
