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Meet Coach Dashia



    • ISSA Certified
    • Kinesiology degree

    Meet Coach Dashia

    My Mission

    Dashia's mantra

    Why Dashia

    Why Train With Me

    Knowledge is power. Some get a certificate and forget that humans are humans. I can and will always remember my first time in a gym and not knowing what to do or where to start but, I being in those shoes have helped relate and cater to any level of fitness to exceed any clients expectations.

    About Dashia

    Getting To Know Me

      About Dashia

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Dashia

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Dashia will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Dashia's input

        Because sustainable improvements to nutrition drive life-changing benefits, Dashia will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Dashia

        Because life happens. When it does, Dashia has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime