My Mission
Dashia's mantra
Why Dashia
Why Train With Me
Knowledge is power. Some get a certificate and forget that humans are humans. I can and will always remember my first time in a gym and not knowing what to do or where to start but, I being in those shoes have helped relate and cater to any level of fitness to exceed any clients expectations.
About Dashia
Getting To Know Me
About Dashia
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Dashia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dashia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Dashia's input
Because sustainable improvements to nutrition drive life-changing benefits, Dashia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Dashia
Because life happens. When it does, Dashia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
