Knowledge is power. Some get a certificate and forget that humans are humans. I can and will always remember my first time in a gym and not knowing what to do or where to start but, I being in those shoes have helped relate and cater to any level of fitness to exceed any clients expectations.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Dashia will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Dashia will:
Because life happens. When it does, Dashia has your back.