Meet Coach Darrell
Specialties
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Massage Therapy
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Darrell
My Mission
My purpose is the adaptation of the human anatomy which includes mental health and physical wellness by the way of fitness and nutrition, exercise prescriptions, long-term athletic development and human performance, prevention and recovery, pain management, and rehabilitation of a variety of musculoskeletal injuries.
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angel
Darrell's mantra
Why Train With Me
Expertise present, evidence based knowledge, motivation and commitment as a multidisciplinary professional who focuses on the entire musculoskeletal system to adaptation related to overall healthcare, mental wellness, fitness, vital nutrition, healthy cooking and eating, chronic pain/injuries, massage and bodywork recovery techniques and modalities.
Getting To Know Me
- My go-to workoutStrengthening the Base of Support, Center of Gravity, and Cervical Spine to Mobility and Stability
- Healthy food I loveAs a gourmet chef who specialize in vegan style recipes with grass-fed filet mignon, bison & venison
- Healthy food I hateProcess foods, nonliving foods, complex carbohydrates, fast foods, high calorie snacks, non-organic
A Little More About Me
- Favorite workout musicHigh tempo, energetic, rap, hip-hop or rock
- What people are most surprised to learn about meEducational- healthy cooking & eating, body-fat percentage, gaining muscle & recovery & injuries
How it works
Start with a phone consultation with Darrell
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Darrell will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Darrell's input
Because sustainable improvements to nutrition drive life-changing benefits, Darrell will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Darrell
Because life happens. When it does, Darrell has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
