Not only am I knowledgeable in fitness and nutrition but Im also an excellent motivator. I believe being personable, relatable and approaching each client with empathy helps build trust between us as well as keeps them engaged with their training.
My go-to workout is a high intensity, high volume back and shoulder workout
I love Kale, Lentils, Salmon, Asparagus, Tomatoes, Chia Seeds, Almond Milk, Oats and Spinach
I dislike all broccoli, cauliflower, Brussel Sprouts and beets
Not only am I knowledgeable in fitness and nutrition but Im also an excellent motivator. I believe being personable, relatable and approaching each client with empathy helps build trust between us as well as keeps them engaged with their training.
My go-to workout is a high intensity, high volume back and shoulder workout
I love Kale, Lentils, Salmon, Asparagus, Tomatoes, Chia Seeds, Almond Milk, Oats and Spinach
I dislike all broccoli, cauliflower, Brussel Sprouts and beets
I love almost anything upbeat
People are most surprised to learn that I did not play organized sports in high school