I know multiple techniques for clients with previous stroke/ brain injuries and SCD. Bodybuilding and powerlifting techniques for different fitness level clients looking to build muscle, strength, gain weight or simply lose weight. Using drill Sargent quotes and tactics to help motivate and make my clients stronger physically and mentally.
Workouts that involve basic but effective movements proven to work for years
Chicken, rice, asparagus, fresh corn, broccoli, steak, turkey, protein shakes and protein bars
cauliflower, spinach, kale.
I know multiple techniques for clients with previous stroke/ brain injuries and SCD. Bodybuilding and powerlifting techniques for different fitness level clients looking to build muscle, strength, gain weight or simply lose weight. Using drill Sargent quotes and tactics to help motivate and make my clients stronger physically and mentally.
Workouts that involve basic but effective movements proven to work for years
Chicken, rice, asparagus, fresh corn, broccoli, steak, turkey, protein shakes and protein bars
cauliflower, spinach, kale.
Heavy metal, rock, or old time classics
I have SCD and am a recovering stroke survior