I believe that exercise selection is extremely important for each goals/ individuals needs. Using the exercises variations of intensity, range of motion and accessories are the specific difference in how I can help a person. I’m ready to adapt to given circumstances for different programs of exercises.
Exploring all movements of my joints with weight baring exercises to improve all movements at best
Salads loaded with protein and vegetables are my go to before a heavy workout
Tofu
I believe that exercise selection is extremely important for each goals/ individuals needs. Using the exercises variations of intensity, range of motion and accessories are the specific difference in how I can help a person. I’m ready to adapt to given circumstances for different programs of exercises.
Exploring all movements of my joints with weight baring exercises to improve all movements at best
Salads loaded with protein and vegetables are my go to before a heavy workout
Tofu
Any rock music
I used to be 265lbs and I’m down to 170lbs. I feel good with people achieving their goals.