Meet Coach Danielle
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sport specific training in soccer
- basketball
- softball
- tennis
- golf
Certifications
- Kinesiology degree
- AAAI/ISMA CPT
- Fitness Specialist and Nutritional Counselor
Meet Coach Danielle
My Mission
"I am a personal trainer and weight loss counselor in my 50s with 30+ years of experience. I focus mostly on women ages 40-60 who are looking to lose 20+ pounds. I can help you achieve a better quality of life through weight loss mobility and hormonal balance. If you want a clear and concise no BS plan with proven results, let me help you accomplish the success you have been searching for!" https://www.instagram.com/p/CodHVUvppNp/?igshid=YmMyMTA2M2Y=
Fitness is a journey...not a destination!
Danielle's mantra
Why Train With Me
I provide the expertise to get the job done! Hiring a professional helps save time and money. I take the guess work out and get to the core of things fast. Clients want results and I provide a "real life" path. I believe that hard work and knowledge are key! It is my mission to dispel what people are being bombarded with and mislead through advertising and the media. I am honest and straightforward when it comes to finding a realistic path to suit each individual client's needs.
Getting To Know Me
- My go-to workoutMy ADD workout! I do whatever comes to mind not managing sets or reps just blasting forward!
- Healthy food I loveI love all fruits and vegetables and love to experiment with cooking! My personal fav are artichokes
- Healthy food I hateI am not a beet lover but I have figured out how to make peace with sauteing and juicing them!
A Little More About Me
- Favorite workout musicI am all over the page with my music sometimes I want to chill and sometimes I want dance or hiphop.
- What people are most surprised to learn about meMost are shocked to learn how tall I am, my athletic background and are blown away by my age.
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How it works
Start with a phone consultation with Danielle
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Danielle will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Danielle's input
Because sustainable improvements to nutrition drive life-changing benefits, Danielle will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Danielle
Because life happens. When it does, Danielle has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
