Meet Coach Danielle
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Danielle
My Mission
When you wake up in the morning, how do you want to feel & what do you want to see ? You are the goal of your dreams and your temple is everything. I do not believe in quick fixes, magic pill, or short-term fixes. Instead, I value your time and seek to help you create a balance and suitable healthy life style. You are not alone, God and I have your back! This is your year to be the women or the men that you’ve always dreamed to become.
See you at the TOP for the BOTTOM is too crowded ! YOU’RE THE GOAL #YTG
Danielle's mantra
Why Train With Me
My personality is fun and entertaining, it will be like having your best friend/coach in the same room. With my 15 years of seasoned techniques you will see effective results quicker than ever before, but to get those type of mind blowing results, you have to stay motivated and focused. With that being said, I am your certified Fitness Buddy that will get you to your goals in one piece ! You can workout by yourself, but it is always better to beat depression together ❤️?
Getting To Know Me
- My go-to workoutCardio Cardio Cardio ? •10 mins on stairs •10 mins on treadmill •10 mins on Cycling HBY ?
- Healthy food I loveCauliflower, Broccoli, Mangoes, Nuts, and more!
- Healthy food I hateKiwis, Veal, and Peas
A Little More About Me
- Favorite workout musicAfro Beats
- What people are most surprised to learn about meThat I use to be almost 400 lbs
How it works
Start with a phone consultation with Danielle
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Danielle will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Danielle's input
Because sustainable improvements to nutrition drive life-changing benefits, Danielle will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Danielle
Because life happens. When it does, Danielle has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
