With my background in education along with my experience I strive to facilitate a whole atmosphere for learning and personal growth in an individual's journey towards a better, more healthier life. Health and fitness is more than just the workout it is a combination of healthy life choices and integration of action that lead to success.
My go-to workout is full body HIIT style incorporating cardio and weights.
I love anything fresh and unprocessed, the cleaner the eating the better the taste in my opinion.
Chia seeds. Its the only thing I hate.... Its a textural thing for me... no slimy foods for me.
With my background in education along with my experience I strive to facilitate a whole atmosphere for learning and personal growth in an individual's journey towards a better, more healthier life. Health and fitness is more than just the workout it is a combination of healthy life choices and integration of action that lead to success.
My go-to workout is full body HIIT style incorporating cardio and weights.
I love anything fresh and unprocessed, the cleaner the eating the better the taste in my opinion.
Chia seeds. Its the only thing I hate.... Its a textural thing for me... no slimy foods for me.
I like to mix it up., bust mostly house music, no words just beats to keep you motivated
That I am the age I am.