I have a unique approach when it comes to fitness because not only am I a personal trainer but a holistic health coach as well. My knowledge on functional training, nutrition, strength, mobility and weight loss is all geared to better peoples lives in the ways they need. I approach fitness by looking at the person as whole. I have many years of experience as a personal trainer, gymnastics coach and holistic health professional. I combined these passions so I could help people find their power!
My go to workout includes a variation of HIIT exercises and heavy weight training.
Salmon, chicken, bone broth, carrots, sprouts, mushrooms, spinach, potatoes, peppers, salads, grains
celery, asparagus
I have a unique approach when it comes to fitness because not only am I a personal trainer but a holistic health coach as well. My knowledge on functional training, nutrition, strength, mobility and weight loss is all geared to better peoples lives in the ways they need. I approach fitness by looking at the person as whole. I have many years of experience as a personal trainer, gymnastics coach and holistic health professional. I combined these passions so I could help people find their power!
My go to workout includes a variation of HIIT exercises and heavy weight training.
Salmon, chicken, bone broth, carrots, sprouts, mushrooms, spinach, potatoes, peppers, salads, grains
celery, asparagus
rock, edm, rap, pop rock
I competed in gymnastics for most of my life and was a gymnastics coach after my competition days.