

I work every day to educate clients on the how and why rather than just listing things they should or should not do. My goal is to always empower clients to become informed decision makers in regards to their health and fitness goals. When working with clients, I include the whole person and am invested in each client's long-term success.
A long run on local trails with a mobility routine after.
My go-to healthy foods include oatmeal, chia seeds, venison, brussels sprouts, pepitas & carrots.
Avocado and eggs. The texture is all wrong on both of these! I am learning to love yogurt though!
I work every day to educate clients on the how and why rather than just listing things they should or should not do. My goal is to always empower clients to become informed decision makers in regards to their health and fitness goals. When working with clients, I include the whole person and am invested in each client's long-term success.
A long run on local trails with a mobility routine after.
My go-to healthy foods include oatmeal, chia seeds, venison, brussels sprouts, pepitas & carrots.
Avocado and eggs. The texture is all wrong on both of these! I am learning to love yogurt though!


Guns n Roses, Blues Saraceno, Imagine Dragons, Red dirt country, and worship music. I enjoy a mix!
I love deer hunting! I prepare for it with hill workouts so I have an easier time come deer season!



