Meet Coach Daniel
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NSCA Certified
Meet Coach Daniel
My Mission
After my football career was over, I stayed in the gym. It became my safe place where I could focus on my health, feel good about myself and escape the stress of day to day life for an hour. I learned to love fitness and make it a habit. I have experienced first hand how much of a positive effect it can have on mental health, self image and work ethic. Fitness is one of the greatest habits and stress relievers I have in my life and I want to help others to have the same experience.
Stay positive & stay consistent!
Daniel's mantra
Why Train With Me
I've always been able develop trusting, healthy client-trainer relationships with people I train. I think this leads to a stronger sense of accountability for all involved which is crucial to having success with a fitness program. I'm also skilled at conveying the knowledge I have gained as a trainer to my clients in a tangible way that they can grasp, which lets them know that they have an experienced trainer that genuinely cares about their progress and can facilitate that.
Getting To Know Me
- My go-to workoutA controlled but intense press workout followed by a 5 mile bike cardio session!
- Healthy food I loveLean proteins, all fruits & vegetables!
- Healthy food I hateI’m not picky, I’ll eat just about anything considered healthy.
A Little More About Me
- Favorite workout musicMetal, alternative, podcasts
- What people are most surprised to learn about meFormer NCAA football player
How it works
Start with a phone consultation with Daniel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Daniel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Daniel's input
Because sustainable improvements to nutrition drive life-changing benefits, Daniel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Daniel
Because life happens. When it does, Daniel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
