I don’t just coach workouts—I guide people with evidence-based training and nutrition, clinical insight, and accountability that turns knowledge into lasting change. I'll help you steward your health with intention, build discipline when motivation fades, and develop habits that strengthen both body and character.
Functional Training 🤝 Strength Training! My goal is to be moving like a 20-year-old when I'm 80!
Anything Mediterranean! The color! The spice! The flavor! It's hard to beat!
I believe that there's a recipe out there somewhere that can make almost any food taste good.
I don’t just coach workouts—I guide people with evidence-based training and nutrition, clinical insight, and accountability that turns knowledge into lasting change. I'll help you steward your health with intention, build discipline when motivation fades, and develop habits that strengthen both body and character.
Functional Training 🤝 Strength Training! My goal is to be moving like a 20-year-old when I'm 80!
Anything Mediterranean! The color! The spice! The flavor! It's hard to beat!
I believe that there's a recipe out there somewhere that can make almost any food taste good.
My go-to playlist depends on the exercise! Strength training? Got to be ROCK! HIIT? 2010's POP!
I've traveled to the Mediterranean to study the Mediterranean Diet and Blue Zones TWICE!


