

As a former collegiate athlete with experience working in both clinical and sports nutrition, I offer my clients a unique approach, utilizing my dynamic experiences and advanced education to provide specialized evidence-based programs that work for their individual needs!
Functional Training 🤝 Strength Training! I'm trying to move like a 20-year-old when I'm 60!
Anything Mediterranean! The color! The spice! The flavor! It's hard to beat!
I believe that there's a recipe out there somewhere that can make almost any food taste good.
As a former collegiate athlete with experience working in both clinical and sports nutrition, I offer my clients a unique approach, utilizing my dynamic experiences and advanced education to provide specialized evidence-based programs that work for their individual needs!
Functional Training 🤝 Strength Training! I'm trying to move like a 20-year-old when I'm 60!
Anything Mediterranean! The color! The spice! The flavor! It's hard to beat!
I believe that there's a recipe out there somewhere that can make almost any food taste good.


My go-to playlist depends on the workout! Strength training? Got to be ROCK! HIIT? 2010's POP!
I've traveled to the Mediterranean to study the Mediterranean Diet and Blue Zones TWICE!



