Free information can be difficult to apply to the unique individual without having a background in Fitness. There are many great trainers out there, but few as academic, patient, knowledgeable, empathetic, experienced and personable as I am.
3 day split: 2 Agonist/Antagonist Upper Body, 1 Lower/Abs. Stretch-Every-Day lifestyle.
Oats, and yes Quaker, Old Fashioned whenever possible :)
Kale, blah.
Free information can be difficult to apply to the unique individual without having a background in Fitness. There are many great trainers out there, but few as academic, patient, knowledgeable, empathetic, experienced and personable as I am.
3 day split: 2 Agonist/Antagonist Upper Body, 1 Lower/Abs. Stretch-Every-Day lifestyle.
Oats, and yes Quaker, Old Fashioned whenever possible :)
Kale, blah.
Depends on the mood of the day. EDM is always great, but who says you can't workout to Bach?
I both have a degree in philosophy, and a minor in chemistry. Abstract and Concrete, fun!