I can provide well programmed workouts designed for you! I can help you safely use your equipment from the comfort of your own home. I am able to provide cues to correct posture, assess, and correct imbalances. Finally I can keep you accountable, helping you build the discipline you need to stay motivated.
3-4 dynamic mobility exercises followed by a full body workout using a barbell and, dumbbells.
I love eggs! They can be prepared in so many ways and, are full of protein and healthy fats.
There isn't a lot of food I hate, so let's go with Gluten Free bread... it just doesn't cut it for me
I can provide well programmed workouts designed for you! I can help you safely use your equipment from the comfort of your own home. I am able to provide cues to correct posture, assess, and correct imbalances. Finally I can keep you accountable, helping you build the discipline you need to stay motivated.
3-4 dynamic mobility exercises followed by a full body workout using a barbell and, dumbbells.
I love eggs! They can be prepared in so many ways and, are full of protein and healthy fats.
There isn't a lot of food I hate, so let's go with Gluten Free bread... it just doesn't cut it for me
I actually mostly listen to fitness podcasts while training. I love learning while moving!
I've tried every diet in the book just to realise that no diet is the best diet.