

I take a balanced, holistic approach—a little strength here, a little nutrition there, and mindful strategies for overall well-being. I help clients build confidence, energy, and habits that last, supporting both their body and their mind.
Hot Power Yoga and HIIT
I love most foods, but kale is my favorite vegetable! It’s versatile and can be used in everything.
I don't like fennel! I have found ways to eat it but I can't get over the licorice taste.
I take a balanced, holistic approach—a little strength here, a little nutrition there, and mindful strategies for overall well-being. I help clients build confidence, energy, and habits that last, supporting both their body and their mind.
Hot Power Yoga and HIIT
I love most foods, but kale is my favorite vegetable! It’s versatile and can be used in everything.
I don't like fennel! I have found ways to eat it but I can't get over the licorice taste.


I love some pop tunes! Anything that makes me want to dance.
I run marathons — long-distance running reminds me that I can do hard things!



