I know what it is like to sift through the myriad of information available online - some is good and some is not. My personal experience and NASM certification will allow clients to skip past the bad information and get right into applying the good stuff!
Weight training followed by some low-intensity steady state cardio
Nice, ripe and juicy fruits!
Kale >:(
I know what it is like to sift through the myriad of information available online - some is good and some is not. My personal experience and NASM certification will allow clients to skip past the bad information and get right into applying the good stuff!
Weight training followed by some low-intensity steady state cardio
Nice, ripe and juicy fruits!
Kale >:(
Classic rock
I'm only 5'4" but was captain of my basketball team in high school!