Dane Tischendorf

NASM Certified
Kinesiology degree
Bachelor's Degree in Exercise Physiology
Minor in Business
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Track & Field
Sprinting
Geriatrics
Football
General Strength and Conditioning
Losing weight

My Mission

My mission is to inspire clients through the coordination of exercise, diet, and the hard work we put in to continue achieving results and to help them desire a long-term healthy lifestyle. I initially began training because of my love for exercise and sports which grew my passion for encouraging others to be active and create a like-minded attitude towards working out and bettering yourself - not only physically but mentally as well. Results from clients in return motivates me to keep influencing others by seeing incredible results such as how one client lost over 100 lbs in less than a year and a half.

"Whether you think you can, or you think you can't - you're right." - Henry Ford

Why Train With Me

I have an excellent background in the continually expanding exercise research community and how to orient a specific program to each client's individual wants and desires, not simply giving them a bland workout program that I hand out to the masses. I will work with you and want you to succeed and reach your goals in doing whatever I can to help you get there.

My go-to workout

My go-to workout is a free-weight superset session concluded with a muscle-scorching HIIT workout.

Healthy food I love

I love a healthy spin on Mediterranean food such as low-carb pitas with hummus and gyro meat!

Healthy food I hate

I do not enjoy raw broccoli or Brussels sprouts. To combat this I will steam them and add seasoning!

Why Train With Me

My go-to workout

My go-to workout is a free-weight superset session concluded with a muscle-scorching HIIT workout.

Healthy food I love

I love a healthy spin on Mediterranean food such as low-carb pitas with hummus and gyro meat!

Healthy food I hate

I do not enjoy raw broccoli or Brussels sprouts. To combat this I will steam them and add seasoning!

Favorite workout music

My favorite workout music includes a little bit of everything! I enjoy melodic, rap, and pop music.

What people are most surprised to learn about me

Numerous injuries I have sustained like breaking my collarbone, pulling my hamstring and many more.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada