Meet Coach Damaris
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Martial Arts Tournaments
- Self Defense
- Spartan Race Training
Certifications
- NASM Certified
- Certified ATA Master Instructor
- Certified Kickboxing Instructor
- Certified Krav Maga Instructor
Meet Coach Damaris
My Mission
My mission is to help people become better versions of their already awesome selves!
It doesn't get easier, you just get better!
Damaris's mantra
Why Damaris
Why Train With Me
Because I’m real. I have made this my life journey. I’ve lived, learned, and taught discipline in fitness and in self-defense and have experience in helping many achieve their goals.
About Damaris
Getting To Know Me
- My go-to workoutA solid martial arts style work out full of kicks!
- Healthy food I loveSo when it comes to healthy food, I wouldn't say there's any that I love, except maybe Salmon.
- Healthy food I hateHonestly almost all of it! But I know that it's what my body needs!
About Damaris
A Little More About Me
- Favorite workout musicDepends on the workout, but I can workout to almost anything, even Christian music!
- What people are most surprised to learn about meThat I'm a high level martial artist for my size.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Damaris
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Damaris will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Damaris's input
Because sustainable improvements to nutrition drive life-changing benefits, Damaris will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Damaris
Because life happens. When it does, Damaris has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
