Figuring out a clients “why” is huge for me as a trainer. At the end of the day, that’s what’s going to keep them going when things get tough. Once I have that, then I use it to build on a emotional connection relating back to their why to keep them working hard even on the days they don’t feel like it.
Anything with a burpee and a barbell. Explosive body weight paired with heavy weight training.
Nothing ever beats a well constructed salad with a homemade honey mustard dressing.
I’m super picky about a lot of vegetables. I particularly dislike mushrooms.
Figuring out a clients “why” is huge for me as a trainer. At the end of the day, that’s what’s going to keep them going when things get tough. Once I have that, then I use it to build on a emotional connection relating back to their why to keep them working hard even on the days they don’t feel like it.
Anything with a burpee and a barbell. Explosive body weight paired with heavy weight training.
Nothing ever beats a well constructed salad with a homemade honey mustard dressing.
I’m super picky about a lot of vegetables. I particularly dislike mushrooms.
Anything with a heavy beat drop
That I never played sports in school