Meet Coach Dakota
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
Meet Coach Dakota
My Mission
My mission is to have a positive impact on each of my clients lives. My goal when I’m training someone is to focus strictly on results. There’s been many times in my career that I’ve received a “I can’t believe I did that” text and that’s why I train. Those moments to me are second to none!
If it were easy, everyone would do it.
Dakota's mantra
Why Train With Me
Because I focus not only on transforming their physical appearance but their mental attitude as well. One of the best moments I receive as a trainer is getting some to believe something they never thought possible is possible.
Getting To Know Me
- My go-to workoutResistance training
- Healthy food I loveI eat all sorts of foods that are clean. I’m big on creating meal plans that fit in normal life.
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicAnything upbeat
- What people are most surprised to learn about meI competed in acrobatic gymnastics and took home the gold at a National competition 3 years in a row
How it works
Start with a phone consultation with Dakota
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dakota will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Dakota's input
Because sustainable improvements to nutrition drive life-changing benefits, Dakota will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Dakota
Because life happens. When it does, Dakota has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
