Meet Coach Dakota
Specialties
- Losing fat
- Toning muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Road Races
- 5k
- long distance running
Certifications
- Kinesiology degree
Meet Coach Dakota
My Mission
My mission is to help clients find a new way of healthy living. Whether you want to cleanse your gut or get back in shape again, I’ll help you bring out the vibrance you didn't know you had.
Growth starts outside your comfort zone.
Dakota's mantra
Why Train With Me
Obtaining new information is always great, but it comes back to how you receive it. I can connect with various clients while motivating them to pursue their goals, at the same time, encouraging them by giving them a new perspective on how important it is to give back to your body.
Getting To Know Me
- My go-to workoutMy go-to workout is sprint intervals.
- Healthy food I loveGreek yogurt with banana, blueberries, almonds, and honey.
- Healthy food I hateCelery and water chestnuts
A Little More About Me
- Favorite workout musicHip-Hop , R&B, Alternative
- What people are most surprised to learn about meThe longest race I’ve ran was a half marathon!
How it works
Start with a phone consultation with Dakota
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Dakota will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Dakota's input
Because sustainable improvements to nutrition drive life-changing benefits, Dakota will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Dakota
Because life happens. When it does, Dakota has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
