My Mission
My mission is to create a positive relationship between you and your most important and complex asset, your body. To combat the constant stream of exploitaive misinformation about health and wellness we all experience daily. And to create your path to success using all the tools and resources available to us. The standard models for the fitness industry treat your wellness as a luxury. It is not, it is your lifes foundation. I want to help you build a better life, and this is where we start.
"Knowing is not enough, We must Apply. Willing is not enough, We must Do." -Bruce Lee
Curtis's mantra
Why Train With Me
My personal weight loss journey of losing over 100 lbs, Combat sports training, and decade of Customer service backround have given me all the tools to deliver the information you need. In a way that is actionable and makes sense! I will help you make use of EVERY resource available to you exceed your expectations.
Getting To Know Me
- My go-to workoutKettlebell HIIT and Bag Rounds are the best! But the big barbell compound days are essential.
- Healthy food I loveOatmeal, Brown Rice, Greek yogurt, Eggs, Roasted Meats, Fruit smoothies with Whey protein.
- Healthy food I hateQuinoa, Kale, Carrots, Celery. I can always hide my veggies in a sauce, but its still tough.
A Little More About Me
- Favorite workout musicHip-hop always sets the pace right. But sometimes you need Guitar solos and Growling for heavy sets.
- What people are most surprised to learn about meThat I was 340lbs in my 20's. Also that I love Dungeons and Dragons, Imagination nurtures Success!
How it works
Start with a phone consultation with Curtis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Curtis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Curtis's input
Because sustainable improvements to nutrition drive life-changing benefits, Curtis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Curtis
Because life happens. When it does, Curtis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
