I believe that having someone that you are accountable to, and that can be understanding of your situation can make all the difference in your success. I really care about individuals and want them to succeed.
Traditional resistance training with progressive overload! I love to lift heavy.
One of my staples is Oikos Greek yogurt with berries and granola.
Raw broccoli. It does not sit well with my stomach.
I believe that having someone that you are accountable to, and that can be understanding of your situation can make all the difference in your success. I really care about individuals and want them to succeed.
Traditional resistance training with progressive overload! I love to lift heavy.
One of my staples is Oikos Greek yogurt with berries and granola.
Raw broccoli. It does not sit well with my stomach.
Anything upbeat and that gives variety. I use Apple Music suggested playlists.
My maternal grandmother is Tahitian. I didn’t inherit much of that through physical traits.