Meet Coach Crystal
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Senior Fitness
- Boxing
- Kickboxing
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Crystal
My Mission
I aspire to create opportunities, motivation, and workout programs to allow clients to live their best active lives! I love to help people, build a rapport with them, and watch them progress. It’s a super rewarding experience!
"If you only do what's easy life will be hard, if you choose to do what's hard life will be easy."
Crystal's mantra
Why Train With Me
I genuinely care about my clients and their progress, we will work together as teammates and friends while keeping those boundaries professional! I like to build a strong rapport, so you're comfortable to talk with me about your progress, not only with what you like, but also when you dislike something. Often, trainers loose clients because that trainer/client relationship was not open enough to have those more difficult conversations. These conversations are invaluable.
Getting To Know Me
- My go-to workoutBackpacking in the mountains
- Healthy food I loveRoasted Cauliflower
- Healthy food I hateRaw onions
A Little More About Me
- Favorite workout music90s jams ?
- What people are most surprised to learn about meI have a black belt in martial arts and have fought in two in ring kickboxing matches as a teen
How it works
Start with a phone consultation with Crystal
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Crystal will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Crystal's input
Because sustainable improvements to nutrition drive life-changing benefits, Crystal will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Crystal
Because life happens. When it does, Crystal has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
