$25 discount applied when you get started from this page!

Meet Coach Cross


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • Kinesiology degree
Train with Coach Cross

Meet Coach Cross

My Mission

My mission is to help and inspire others, that they too can achieve a healthy, fit, and fully optimized lifestyle so they can live the life they want with no regrets!

Live the life YOU want - Cross Kantz

Cross's mantra

Why Cross

Why Train With Me

I have been training since I was 13 years old, and have received 2 degrees (nutrition and exercise science) that have allowed me to learn evidence-based practices that are safe and bound to work. I also have first-hand experience with losing over 50 pounds and know exactly what it's like to start and go through a fitness and weight loss journey.

Coach Action
Coach Body
About Cross

Getting To Know Me

  • My go-to workout
    Blood Flow Restriction Arm Day is my favorite and quickest workout that gets the pump going!
  • Healthy food I love
    I love eating my superfood overnight oats, some tasty greens, grass-fed beef, & magic spoon cereal!
  • Healthy food I hate
    I dislike kale and broccoli!
About Cross

A Little More About Me

  • Favorite workout music
    EDM mixes on repeat!
  • What people are most surprised to learn about me
    I used to weigh 220-230 pounds and was an offensive lineman when I played football in high school!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Cross

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Cross will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Cross's input

Because sustainable improvements to nutrition drive life-changing benefits, Cross will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Cross

Because life happens. When it does, Cross has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime