Meet Coach Cross
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Cross
My Mission
My mission is to help and inspire others, that they too can achieve a healthy, fit, and fully optimized lifestyle so they can live the life they want with no regrets!
Live the life YOU want - Cross Kantz
Cross's mantra
Why Train With Me
I have been training since I was 13 years old, and have received 2 degrees (nutrition and exercise science) that have allowed me to learn evidence-based practices that are safe and bound to work. I also have first-hand experience with losing over 50 pounds and know exactly what it's like to start and go through a fitness and weight loss journey.
Getting To Know Me
- My go-to workoutBlood Flow Restriction Arm Day is my favorite and quickest workout that gets the pump going!
- Healthy food I loveI love eating my superfood overnight oats, some tasty greens, grass-fed beef, & magic spoon cereal!
- Healthy food I hateI dislike kale and broccoli!
A Little More About Me
- Favorite workout musicEDM mixes on repeat!
- What people are most surprised to learn about meI used to weigh 220-230 pounds and was an offensive lineman when I played football in high school!
How it works
Start with a phone consultation with Cross
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cross will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cross's input
Because sustainable improvements to nutrition drive life-changing benefits, Cross will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cross
Because life happens. When it does, Cross has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
